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Crispy Air Fryer Chicken Thighs with Avocado Crema
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Crispy Air Fryer Chicken Thighs with Avocado Crema

40 minPara 4Nutri-Score C€€
de @ketorecipes30 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • bone-in chicken thighs (skin on)Carne8 piezas
  • olive oilDespensa30 ml
  • saltEspecias8 g
  • garlic powder (generous amount)Especias8 g
  • smoked paprikaEspecias6 g
  • dried oreganoEspecias4 g
  • cayenne pepperEspecias2 g
  • baking powderDespensa8 g
  • avocado (ripe, pitted)Frutas y verduras2 piezas
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • sour creamLácteos100 g
  • salt (for the crema)Especias2 g

por ración

Nutrición

486kcal

Carbohidratos
8 g
Proteínas
33 g
Grasas
36 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Batidora de vaso

paso a paso

Preparación

  1. Season the chicken

    • Place the bone-in chicken thighs in a bowl.
    • Add the olive oil, salt, garlic powder, smoked paprika, oregano, cayenne pepper and baking powder.
    • Massage the seasonings into the chicken until evenly coated.
    Paso 1

  2. Air fry until crispy

    • Arrange the chicken thighs in the air fryer basket in a single layer.
    • Air fry at 200 °C until golden and crispy, turning halfway through.
    • Alternatively, bake in the oven at the same temperature.
    Paso 2

  3. Make the avocado crema

    • Blend the avocado, lime juice, sour cream and salt until smooth and creamy.
    Paso 3

  4. Plate and serve

    • Spread the avocado crema over the bottom of a plate.
    • Top with the crispy chicken and enjoy.
    Paso 4
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