Desayuno
Cinnamon Maple Cardamom Lentil Granola
40 minPara 6Nutri-Score C€
C
40 min
40 minCinnamon Maple Cardamom Lentil Granola
receta de
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5 recetas
6 importaciones
1 vez cocinada
lo que necesita
Ingredientes
rolled oatsCereales90 g
cooked green lentils (cooked, well drained)Despensa200 g
maple syrupDespensa60 ml
olive oilDespensa60 ml
saltEspecias3 g
cardamom (ground)Especias2 g
cinnamon (ground)Especias3 g- five spice (ground)Especias2 g
por ración
Nutrición
147kcal
- Carbohidratos
- 13 g
- Proteínas
- 3 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Combine the dry ingredients
- Add the oats and cooked lentils to a mixing bowl.
- Add the salt, cardamom, cinnamon and five spice.
- Paso 2
Add the wet ingredients
- Pour in the maple syrup and olive oil.
- Mix well until everything is evenly coated.
- Paso 3
Bake the granola
- Spread the mixture on a baking tray.
- Bake at 180 °C, stirring halfway, until golden and crunchy.
- Paso 4
Serve
- Let the granola cool completely so it crisps up.
- Serve over Greek yogurt with figs, flaky sea salt and maple.
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