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Lemon Cardamom Lentil Granola
Desayuno

Lemon Cardamom Lentil Granola

40 minPara 6Nutri-Score B€
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lo que necesita

Ingredientes

6 personas
  • rolled oatsCereales150 g
  • cooked green lentils (cooked, drained)Despensa150 g
  • lemon (zested only)Frutas y verduras1 pieza
  • olive oilDespensa45 ml
  • honeyDespensa60 ml
  • ground cardamomEspecias3 g
  • vanilla extractDespensa5 ml
  • saltEspecias3 g

por ración

Nutrición

172kcal

Carbohidratos
22 g
Proteínas
4 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Rallador
  • Horno

paso a paso

Preparación

  1. Combine the base

    • In a bowl, mix the oats and cooked green lentils in equal parts.
    Paso 1
  2. Add the lemon zest

    • Zest the whole lemon into the bowl, using only the zest and no juice so the granola stays dry and crispy.
    Paso 2
  3. Season and coat

    • Add the olive oil, honey, cardamom, vanilla and salt.
    • Stir until everything is evenly coated.
    Paso 3
  4. Bake

    • Spread the mixture in an even layer on a parchment-lined baking sheet.
    • Bake at 180 °C until golden and crispy, stirring halfway.
    Paso 4
  5. Cool

    • Let the granola cool completely on the tray so it crisps up.
    Paso 5