Entrante
Miso Pumpkin Dip
15 minPara 4Nutri-Score A€
A
15 min
15 minMiso Pumpkin Dip
receta de
bean supporter
@bean_supporter
5 recetas
6 importaciones
1 vez cocinada
lo que necesita
Ingredientes
white beans (canned, drained and rinsed, liquid reserved)Despensa400 g
roasted butternut squash (roasted (or pumpkin))Frutas y verduras110 g- misoDespensa15 ml
garlic (clove)Frutas y verduras1 pieza
saltEspecias2 g
vinegar (mushroom vinegar, or 30 ml apple cider vinegar)Despensa45 ml
pumpkin seeds (toasted, for serving)Frutos secos y semillas30 g
por ración
Nutrición
131kcal
- Carbohidratos
- 20 g
- Proteínas
- 7 g
- Grasas
- 3 g
lo que usará
Utensilios
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Blend the dip
- Add the drained white beans, roasted squash, miso, garlic, salt and vinegar to a blender.
- Blend until smooth, adding reserved bean liquid as needed to reach the desired texture.
- Paso 2
Serve
- Taste and adjust the seasoning.
- Transfer to a bowl and top with toasted pumpkin seeds.