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Clarity Bowl with Red Chard, Brown Rice and Beans
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Clarity Bowl with Red Chard, Brown Rice and Beans

30 minPara 1Nutri-Score A€€
de @startwithbeans27 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • red chard (washed, stems removed and chopped)Frutas y verduras100 g
  • brown rice (cooked)Cereales80 g
  • Domingo rojo beans (cooked, rinsed)Despensa120 g
  • pepitas (pumpkin seeds)Frutos secos y semillas15 g
  • microgreens (fresh)Frutas y verduras20 g
  • egg (hard boiled, peeled and halved)Lácteos1 pieza

por ración

Nutrición

663kcal

Carbohidratos
105 g
Proteínas
27 g
Grasas
15 g
Adaptar utensilios

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Utensilios

  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the brown rice

    • Rinse the brown rice and cook it in simmering water until tender.
    • Drain and keep warm.
    Paso 1

  2. Wilt the red chard

    • Sauté the chopped red chard in a saucepan until just wilted and tender.
    Paso 2

  3. Warm the beans

    • Add the Domingo rojo beans and warm them through with the greens.
    Paso 3

  4. Assemble the bowl

    • Place the brown rice in a bowl.
    • Top with the chard and beans, the microgreens and the pepitas.
    • Add the halved hard-boiled egg.
    Paso 4
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