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Corn & Feta Scoopable Salad
Guarnición

Corn & Feta Scoopable Salad

25 minPara 6Nutri-Score B€€
de @mariannas_pantry9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • fire roasted corn (frozen, thawed and heated)Frutas y verduras600 g
  • black beans (canned, drained and rinsed)Despensa400 g
  • cucumber (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras2 piezas
  • shallot (finely chopped)Frutas y verduras1 pieza
  • feta cheese (crumbled)Lácteos150 g
  • avocado (diced, added just before serving)Frutas y verduras1,5 piezas
  • lime (juiced)Frutas y verduras1 pieza
  • light mayonnaiseDespensa60 g
  • saltEspecias5 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • chili powderEspecias2 g

por ración

Nutrición

229kcal

Carbohidratos
29 g
Proteínas
8 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Cook and chill the corn

    • Heat the frozen fire roasted corn in a pan on the stove until warmed through.
    • Let it cool, then refrigerate until cold.
    Paso 1

  2. Chop the vegetables

    • Dice the cucumber and red bell peppers.
    • Finely chop the shallot.
    Paso 2

  3. Combine the salad

    • In a large bowl, combine the cold corn, drained black beans, cucumber, bell pepper and shallot.
    • Add the crumbled feta and light mayonnaise.
    • Squeeze in the lime juice and season with salt, garlic powder, onion powder and chili powder, then mix well.
    Paso 3

  4. Add the avocado and serve

    • Fold in the diced avocado just before eating so it doesn't brown.
    • Serve scooped with tortilla chips.
    Paso 4
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