Plato principal
Rotisserie Chicken Salad with Corn, Black Beans and Feta
20 minPara 4Nutri-Score B€€
B
20 min
20 minRotisserie Chicken Salad with Corn, Black Beans and Feta
receta de
Marianna Moore
@mariannas_pantry
6 recetas
9 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
rotisserie chicken (skin removed, diced into small pieces)Carne1 pieza
cucumber (chopped)Frutas y verduras1 pieza
orange bell pepper (chopped)Frutas y verduras1 pieza- red bell pepper (chopped)Frutas y verduras1 pieza
red onion (chopped)Frutas y verduras0,5 piezas
canned corn (drained)Despensa1 pieza- canned black beans (drained and rinsed)Despensa1 pieza
low-fat feta cheese (crumbled)Lácteos60 g- nonfat plain Greek yogurtLácteos80 g
taco seasoning (half a packet, plus more to taste)Especias15 g- lime juice (freshly squeezed)Frutas y verduras30 ml
por ración
Nutrición
349kcal
- Carbohidratos
- 24 g
- Proteínas
- 33 g
- Grasas
- 14 g
lo que usará
Utensilios
Bol
vegetable chopper
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Chop the cucumber, orange bell pepper, red bell pepper and red onion.
- Add all the chopped vegetables to a large bowl.
- Paso 2
Add the chicken, corn, beans and feta
- Dice the chicken into small pieces.
- Add the chicken to the bowl with the corn, black beans and feta.
- Paso 3
Make the dressing and toss
- Add the Greek yogurt, taco seasoning and lime juice.
- Adjust the taco seasoning to taste.
- Toss everything together until well combined.
- Paso 4
Serve and store
- Serve with tortilla chips or rice cakes, or on its own.
- Store in the fridge for up to 4 days.
