Plato principal
Pesto Protein Pasta Salad Jars
30 minPara 4Nutri-Score B€€
B
30 min
30 minPesto Protein Pasta Salad Jars
receta de
Marianna Moore
@mariannas_pantry
6 recetas
9 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
protein pasta (dry, cooked according to package instructions)Cereales340 g
chickpeas (canned, drained and rinsed)Despensa400 g
cucumber (large, diced)Frutas y verduras1 pieza
orange bell pepper (diced)Frutas y verduras1 pieza- red bell pepper (diced)Frutas y verduras1 pieza
red onion (diced)Frutas y verduras0,5 piezas
nonfat plain Greek yogurtLácteos60 g- pesto (vegan kale pesto)Despensa120 g
- lemon juice (freshly squeezed)Frutas y verduras10 ml
unsweetened almond milk (to thin the dressing)Bebidas30 ml
por ración
Nutrición
460kcal
- Carbohidratos
- 66 g
- Proteínas
- 20 g
- Grasas
- 13 g
lo que usará
Utensilios
Olla
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Cook the pasta
- Cook the protein pasta according to the package instructions.
- Drain and set aside to cool completely.
- Paso 2
Dice the vegetables
- Dice the cucumber, orange bell pepper, red bell pepper and red onion.
- Paso 3
Make the pesto dressing
- Whisk together the Greek yogurt, pesto and lemon juice in a bowl.
- Add the almond milk to thin, adding more a little at a time if needed.
- Paso 4
Layer the jars
- Divide the dressing between the jars first.
- Add the bell peppers, cucumber, chickpeas and red onion.
- Finish with the cooled pasta on top.
- Paso 5
Store
- Seal the jars and keep in the fridge for up to 4 days.
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