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Cottage Cheese and Oat Protein Pancakes
Desayuno

Cottage Cheese and Oat Protein Pancakes

20 minPara 1Nutri-Score B€
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lo que necesita

Ingredientes

1 persona
  • cottage cheese (low fat or regular)Lácteos60 g
  • plain flour (heaped tablespoon)Cereales12 g
  • quick cook oats (rounded tablespoons)Cereales20 g
  • baking powderDespensa1 g
  • egg (medium)Lácteos1 pieza
  • lemon zest (zest of half a lemon)Frutas y verduras1 pieza
  • sweetener (a few drops of vanilla sweetener)Despensa1 ml

por ración

Nutrición

256kcal

Carbohidratos
30 g
Proteínas
16 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Mix the batter

    • Combine the cottage cheese, flour, oats, baking powder, egg, lemon zest and sweetener in a bowl.
    • Blend everything until smooth if you prefer no cottage cheese chunks.
    Paso 1
  2. Rest the batter

    • Leave the combined batter to sit so it firms up.
    Paso 2
  3. Cook the pancakes

    • Heat the nonstick frying pan over a low to medium heat.
    • Spoon the mix into small equal sized pancakes.
    • Cook one side, then flip and cook the other side until light and springy.
    Paso 3
  4. Serve

    • Pair with nut butter, honey or maple syrup and fresh fruit.
    Paso 4