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Herby Yoghurt Chicken Pita
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Herby Yoghurt Chicken Pita

10 minPara 1Nutri-Score B€€
de @emthenutritionist39 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • wholemeal pita (whole)Panadería1 pieza
  • roasted chicken breast (shredded)Carne80 g
  • thick yoghurt (heaped tablespoon)Lácteos15 ml
  • fresh dill (chopped)Frutas y verduras3 g
  • fresh parsley (chopped)Frutas y verduras3 g
  • spring onion (finely sliced)Frutas y verduras1 pieza
  • black olives (diced)Frutas y verduras5 piezas
  • tomato (sliced)Frutas y verduras1 pieza
  • American mustard (small teaspoon)Despensa5 ml
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • feta (crumbled)Lácteos15 g
  • avocado (sliced (a quarter))Frutas y verduras50 g
  • salt (to season)Especias1 g
  • black pepper (to season)Especias1 g

por ración

Nutrición

434kcal

Carbohidratos
45 g
Proteínas
32 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Rallador

paso a paso

Preparación

  1. Make the herby chicken filling

    • Shred the roasted chicken breast into a bowl.
    • Add the yoghurt, chopped dill, chopped parsley, diced olives, crumbled feta, lemon zest, lemon juice and mustard.
    • Season with salt and pepper and mix until well combined.
    Paso 1

  2. Warm and fill the pita

    • Warm the pita until soft and pliable.
    • Cut it in half and open the pockets.
    • Stuff with the chicken mix, add a slice of tomato and the sliced avocado.
    Paso 2
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