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Gut-Healthy Prawn and Chickpea Skillet with Feta
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Gut-Healthy Prawn and Chickpea Skillet with Feta

40 minPara 4Nutri-Score A€€
de @emthenutritionist39 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chickpeas (drained (1 tin))Despensa400 g
  • passataDespensa500 g
  • chicken stock (made with 1 stock cube)Despensa200 ml
  • sweet smoked paprika (1 tsp)Especias5 g
  • chilli flakes (1 tsp)Especias5 g
  • leek (diced)Frutas y verduras1 pieza
  • red pepper (diced)Frutas y verduras1 pieza
  • courgette (diced)Frutas y verduras1 pieza
  • red onion (diced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras150 g
  • garlic (cloves, chopped)Frutas y verduras2 piezas
  • sun-dried tomato paste (heaped tbsp)Despensa20 g
  • green olives (finely chopped)Despensa12 piezas
  • jumbo raw prawnsPescado300 g
  • red wine vinegar (or balsamic)Despensa15 ml
  • lemon (zested)Frutas y verduras1 pieza
  • extra virgin olive oil (plus extra for drizzling)Despensa30 ml
  • feta (crumbled)Lácteos100 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • fresh dill (chopped)Frutas y verduras10 g
  • wholemeal pitta (toasted, to serve)Panadería4 piezas

por ración

Nutrición

360kcal

Carbohidratos
33 g
Proteínas
24 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • wooden spoon

paso a paso

Preparación

  1. Sweat the vegetables

    • Heat the olive oil in a deep pan.
    • Add the diced leek, red pepper, courgette, red onion and garlic with a pinch of salt.
    • Sweat until softened and cooked down.
    Paso 1

  2. Build the base

    • Add the chopped olives, smoked paprika, chilli flakes and sun-dried tomato paste.
    • Mix well and cook to release the flavours.
    Paso 2

  3. Simmer the stew

    • Tip in the drained chickpeas, cherry tomatoes, passata, stock, red wine vinegar and a crumble of feta.
    • Simmer to thicken and reduce, then mix and season to taste.
    Paso 3

  4. Cook the prawns off the heat

    • Drop in the raw prawns and turn off the heat.
    • Leave to stand until the prawns are cooked through.
    Paso 4

  5. Finish and serve

    • Finish with a good crumble of feta, chopped parsley, dill, lots of lemon zest and a drizzle of olive oil.
    • Serve with toasted wholemeal pitta for dunking.
    Paso 5
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