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Roasted Vegetable Salad with Feta Dressing
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Roasted Vegetable Salad with Feta Dressing

25 minPara 2Nutri-Score A€€
de @emthenutritionist39 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • pepper (cut into chunks)Frutas y verduras1 pieza
  • courgette (cut into chunks)Frutas y verduras1 pieza
  • tomatoes (halved)Frutas y verduras150 g
  • chickpeas (drained tin)Despensa240 g
  • fresh basil (torn)Frutas y verduras15 g
  • smoked paprika (1 tsp)Especias5 g
  • olive oil (2 tsp)Despensa10 ml
  • yoghurt (or kefir)Lácteos150 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • feta (crumbled)Lácteos50 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • protein of choice (chicken, prawns, salmon or tofu) (optional, cooked)Carne200 g

por ración

Nutrición

378kcal

Carbohidratos
31 g
Proteínas
28 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Preheat and prepare the vegetables

    • Preheat the oven to 200 °C fan.
    • Cut the pepper and courgette into chunks.
    • Toss the vegetables with the chickpeas, olive oil, salt, pepper and smoked paprika.
    Paso 1

  2. Roast the vegetables

    • Tip everything into a roasting tray.
    • Bake until the vegetables are cooked through.
    Paso 2

  3. Add basil and protein

    • While still warm, mix through lots of torn fresh basil.
    • Mix in your protein of choice.
    Paso 3

  4. Blend the feta dressing

    • Blend the lemon juice with the yoghurt, feta and a good pinch of salt and pepper.
    • Loosen with extra lemon juice or a splash of water if needed.
    Paso 4

  5. Serve

    • Serve the salad with a generous spoonful of the feta dressing.
    Paso 5
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