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Creamy Broccoli Chicken Roll Ups
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Creamy Broccoli Chicken Roll Ups

40 minPara 6Nutri-Score B€€
de @makayla_thomas_fit143 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • cooked chicken (shredded (rotisserie works well))Carne400 g
  • ricotta cheeseLácteos250 g
  • skim mozzarella (shredded, divided)Lácteos120 g
  • broccoli (steamed and cut very small)Frutas y verduras200 g
  • bacon (cooked and crumbled (optional))Carne60 g
  • low carb wrapsPanadería2 piezas
  • Alfredo sauce (store-bought or homemade)Despensa200 ml
  • seasoning (salt, pepper, garlic powder to taste)Especias5 g

por ración

Nutrición

230kcal

Carbohidratos
7 g
Proteínas
22 g
Grasas
13 g
Adaptar utensilios

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Utensilios

  • Bol
  • Fuente de horno

paso a paso

Preparación

  1. Make the filling

    • In a bowl, combine the shredded chicken, ricotta, half of the mozzarella, the finely chopped steamed broccoli and the optional bacon.
    • Season to taste and mix until well combined.
    Paso 1

  2. Fill and roll the wraps

    • Spread half of the filling onto each wrap.
    • Roll up tightly and slice each roll into 3 pieces.
    Paso 2

  3. Assemble in the dish

    • Spread Alfredo sauce in the bottom of a baking dish and place the roll ups on top.
    • Spoon a little more Alfredo sauce over the rolls and top with the remaining mozzarella.
    Paso 3

  4. Bake

    • Bake at 190 °C until hot and the cheese is melted and golden.
    Paso 4
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