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Macro-Friendly Beef and Broccoli
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Macro-Friendly Beef and Broccoli

30 minPara 4Nutri-Score B€€
de @makayla_thomas_fit143 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • flank steak (thinly sliced against the grain)Carne500 g
  • broccoli (cut into small florets)Frutas y verduras400 g
  • soy sauce (low-sodium)Despensa60 ml
  • oyster sauceDespensa30 ml
  • honeyDespensa15 ml
  • cornstarchDespensa10 g
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras10 g
  • sesame oilDespensa15 ml
  • cooking sprayDespensa5 ml
  • rice (cooked, for serving)Cereales300 g
  • sesame seeds (for garnish)Frutos secos y semillas5 g

por ración

Nutrición

540kcal

Carbohidratos
69 g
Proteínas
33 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Mix the sauce

    • Whisk the soy sauce, oyster sauce, honey, cornstarch and a splash of water in a bowl until smooth.
    • Stir in the minced garlic and grated ginger.
    Paso 1

  2. Cook the rice

    • Cook the rice according to the package instructions and keep warm.
    Paso 2

  3. Sear the beef

    • Heat a lightly sprayed frying pan over high heat.
    • Add the sliced beef in a single layer and sear until browned, then set aside.
    Paso 3

  4. Cook the broccoli

    • Add the broccoli florets to the same pan with a splash of water.
    • Cover and steam until bright green and tender-crisp.
    Paso 4

  5. Combine and glaze

    • Return the beef to the pan with the broccoli.
    • Pour in the sauce and toss over high heat until everything is glossy and coated.
    • Finish with the sesame oil.
    Paso 5

  6. Serve

    • Divide the rice into bowls or meal prep containers.
    • Top with the beef and broccoli and sprinkle with sesame seeds.
    Paso 6
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