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Macro-Friendly Chicken, Cheese and Rice Bowl
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Macro-Friendly Chicken, Cheese and Rice Bowl

10 minPara 2Nutri-Score B€€
de @makayla_thomas_fit143 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (diced into small cubes)Carne300 g
  • cooked rice (warm, cooked)Cereales300 g
  • shredded cheese (shredded)Lácteos60 g
  • olive oil (for cooking)Despensa10 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

428kcal

Carbohidratos
42 g
Proteínas
38 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and black pepper and cook until golden and cooked through.
    Paso 1

  2. Melt the cheese

    • Lower the heat, sprinkle the shredded cheese over the chicken and cover until melted.
    Paso 2

  3. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the cheesy chicken and serve immediately or portion into meal prep containers.
    Paso 3
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