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Lazy Girl Salmon Bowl Meal Prep
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Lazy Girl Salmon Bowl Meal Prep

20 minPara 2Nutri-Score B€€
de @makayla_thomas_fit147 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • cooked rice (cooked, split evenly between containers)Cereales300 g
  • salmon fillet (skinless, cut into bite-size chunks)Pescado300 g
  • teriyaki sauceDespensa45 ml
  • honey (drizzled)Despensa10 ml
  • brown sugarDespensa8 g
  • carrot (shredded)Frutas y verduras100 g
  • cucumber (sliced)Frutas y verduras150 g
  • yum yum sauceDespensa40 ml
  • chili crispDespensa20 g

por ración

Nutrición

470kcal

Carbohidratos
48 g
Proteínas
34 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • meal prep container ×2

paso a paso

Preparación

  1. Prepare the rice base

    • Cook the rice and split it evenly between the meal prep containers.
    • For extra volume, mix the rice with cauliflower rice if you prefer.
    Paso 1

  2. Marinate the salmon

    • Cut the skinless salmon fillet into bite-size chunks.
    • Toss the chunks in a bowl with the teriyaki sauce, a drizzle of honey and the brown sugar until well coated.
    Paso 2

  3. Air fry the salmon

    • Place the salmon chunks in the air fryer basket.
    • Air fry at 200 °C until crispy and cooked through.
    Paso 3

  4. Mix the sauce

    • Stir together the yum yum sauce and chili crisp in a small bowl.
    Paso 4

  5. Assemble the bowls

    • Add the salmon chunks over the rice in each container.
    • Top with shredded carrots and sliced cucumber.
    • Drizzle with the sauce and close the containers.
    Paso 5
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