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Creamy Chicken Cucumber Salad
Plato principal

Creamy Chicken Cucumber Salad

20 minPara 2Nutri-Score B€€
de @ice.karimcooks10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (seasoned with daily blend, seared and shredded)Carne450 g
  • cucumber (large, diced)Frutas y verduras2 piezas
  • corn (canned or cooked kernels)Frutas y verduras165 g
  • red onion (julienned)Frutas y verduras0,5 piezas
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • dill (chopped, optional)Frutas y verduras8 g
  • non-fat Greek yogurt (plain)Lácteos240 ml
  • light mayonnaiseDespensa45 ml
  • yellow mustardDespensa30 ml
  • garlic (minced cloves)Frutas y verduras2 piezas
  • lemon juice (juice of 1 lemon)Frutas y verduras30 ml
  • honeyDespensa10 g
  • MSG (optional)Especias1 g
  • water (if dressing is too thick)Bebidas30 ml
  • tostada (homemade, for serving)Panadería2 piezas

por ración

Nutrición

530kcal

Carbohidratos
32 g
Proteínas
84 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Sear and shred the chicken

    • Season the chicken breast with the daily blend.
    • Sear it in a hot pan until perfectly cooked through.
    • Shred the chicken with tongs or two forks.
    Paso 1

  2. Prep the vegetables

    • Dice the cucumbers.
    • Julienne the red onion.
    • Add the corn kernels.
    Paso 2

  3. Make the creamy dressing

    • In a bowl, combine the non-fat Greek yogurt, light mayo, mustard and minced garlic.
    • Add salt and pepper to taste, the lemon juice and a drizzle of honey.
    • Add a touch of MSG if using.
    • Whisk until smooth and add a splash of water if too thick.
    Paso 3

  4. Assemble and serve

    • Combine the cucumber, red onion, corn and shredded chicken in a bowl.
    • Pour the creamy dressing over and toss well.
    • Fold in the chopped dill if using.
    • Serve on a homemade tostada.
    Paso 4
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