Skip to content
Menu
Creamy Herbed Orzo with Salmon
Plato principal

Creamy Herbed Orzo with Salmon

35 minPara 1Nutri-Score C€€
de @thehealthyhophead18 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • olive oil (for drizzling)Despensa15 ml
  • salmon fillet (skin on or off, patted dry)Pescado1 pieza
  • orzo (dry)Cereales45 g
  • spinach (a handful, fresh)Frutas y verduras30 g
  • cream (or half & half, plus extra for serving)Lácteos45 ml
  • chicken broth (or broth of choice)Despensa45 ml
  • garlic powder (to taste)Especias2 g
  • Italian seasoning (to taste)Especias2 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

560kcal

Carbohidratos
38 g
Proteínas
30 g
Grasas
32 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 350 °F (175 °C).
    Paso 1

  2. Assemble the dish

    • Drizzle the olive oil into a small baking dish.
    • Add the spinach and orzo, then place the salmon fillet on top.
    Paso 2

  3. Add cream, broth and seasonings

    • Pour in the cream and broth around the salmon.
    • Season with garlic powder, Italian seasoning, salt and pepper to taste.
    Paso 3

  4. Bake covered

    • Cover the dish with foil or parchment paper.
    • Bake for 20 minutes, checking and stirring the orzo halfway through.
    Paso 4

  5. Bake uncovered until golden

    • Remove the cover and bake until the salmon is slightly golden.
    Paso 5

  6. Finish and serve

    • Let the dish cool slightly.
    • Stir in a dollop of extra cream to make it creamier and enjoy.
    Paso 6
Obtener Mezze