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Creamy Tomato Orzo (One Pan)
Plato principal

Creamy Tomato Orzo (One Pan)

30 minPara 4Nutri-Score C€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • orzoCereales300 g
  • olive oilDespensa20 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • tomato pasteDespensa30 g
  • chopped tomatoes (canned)Despensa400 g
  • vegetable stockDespensa600 ml
  • cooking creamLácteos100 ml
  • parmesan (grated)Lácteos40 g
  • spinach (fresh)Frutas y verduras80 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

385kcal

Carbohidratos
61 g
Proteínas
11 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Wooden spoon

paso a paso

Preparación

  1. Soften the onion and garlic

    • Heat the olive oil in a large pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Paso 1
  2. Build the tomato base

    • Stir in the tomato paste and cook it out briefly.
    • Add the chopped tomatoes and season with salt and pepper.
    Paso 2
  3. Cook the orzo

    • Pour in the orzo and the vegetable stock and stir well.
    • Bring to a simmer and cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Paso 3
  4. Make it creamy

    • Lower the heat and stir in the cream and grated parmesan.
    • Fold in the spinach and cook until just wilted.
    • Taste, adjust the seasoning and serve straight from the pan.
    Paso 4