Tentempié
Crispy Buffalo Cauliflower Wings
45 minPara 4Nutri-Score C€€
C
45 min
45 minCrispy Buffalo Cauliflower Wings
receta de
Ma’ayan | itsvegansis
@itsvegansis
26 recetas
35 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into bite-sized florets)Frutas y verduras1 pieza
all-purpose flourDespensa120 g- cornstarchDespensa40 g
milkLácteos240 ml
garlic powderEspecias5 g
paprikaEspecias4 g
saltEspecias5 g
black pepper (ground)Especias2 g- hot sauceDespensa120 ml
butter (melted)Lácteos50 g
honeyDespensa15 ml- vegetable oil (for the baking tray)Despensa30 ml
por ración
Nutrición
235kcal
- Carbohidratos
- 26 g
- Proteínas
- 6 g
- Grasas
- 12 g
lo que usará
Utensilios
Bol ×2
Bandeja de horno
Cazo
Varillas
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Prepare the cauliflower
- Cut the cauliflower into bite-sized florets and rinse them.
- Preheat the oven to 220 °C and lightly oil a baking tray.
- Paso 2
Make the batter
- Whisk the flour, cornstarch, garlic powder, paprika, salt and pepper in a bowl.
- Pour in the milk and whisk until smooth and thick enough to coat the florets.
- Paso 3
Coat and bake the florets
- Toss the florets in the batter until fully coated.
- Arrange them in a single layer on the baking tray, spaced apart.
- Bake until golden and crispy, flipping halfway through.
- Paso 4
Make the buffalo sauce
- Melt the butter in a saucepan over low heat.
- Stir in the hot sauce and honey until combined and warm.
- Paso 5
Toss and serve
- Toss the baked cauliflower in the buffalo sauce until evenly coated.
- Return to the tray and bake a few minutes more for a saucy, sticky finish.
- Serve hot with your favorite dipping sauce.
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