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Crispy Butternut Squash Fritters with Garlic Dip
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Crispy Butternut Squash Fritters with Garlic Dip

40 minPara 4Nutri-Score C€€
de @essen_paradies83 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • butternut squash (peeled, seeds removed, coarsely grated)Frutas y verduras600 g
  • eggs (beaten)Lácteos2 piezas
  • all-purpose flourCereales60 g
  • parmesan (finely grated)Lácteos40 g
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • parsley (chopped)Frutas y verduras10 g
  • saltEspecias4 g
  • black pepper (ground)Especias1 g
  • vegetable oil (for frying)Despensa200 ml
  • greek yogurtLácteos200 g
  • garlic (clove, grated, for the dip)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • olive oilDespensa15 ml

por ración

Nutrición

229kcal

Carbohidratos
16 g
Proteínas
7 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Rallador
  • Bol
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Prepare the squash

    • Grate the butternut squash and place it in a colander.
    • Squeeze out as much excess liquid as possible with your hands or a clean cloth.
    Paso 1

  2. Make the fritter batter

    • In a bowl, combine the grated squash, eggs, flour, parmesan, minced garlic and chopped parsley.
    • Season with salt and pepper and mix until the batter holds together.
    Paso 2

  3. Mix the garlic dip

    • Stir the greek yogurt with the grated garlic, lemon juice and olive oil.
    • Season with salt and set aside.
    Paso 3

  4. Fry the fritters

    • Heat the vegetable oil in a frying pan over medium heat.
    • Spoon in small portions of batter and flatten slightly.
    • Fry until golden and crispy on both sides.
    Paso 4

  5. Drain and serve

    • Drain the fritters on paper towels.
    • Serve warm with the garlic dip.
    Paso 5
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