Plato principal
Crispy & Cheesy Black Bean Tacos
35 minPara 4Nutri-Score B€
B
35 min
35 minCrispy & Cheesy Black Bean Tacos
lo que necesita
Ingredientes
oil (for the pan and for frying)Despensa30 ml
garlic (minced)Frutas y verduras3 piezas
tomato pasteDespensa30 g
black beans (canned, drained and rinsed)Despensa480 g- broth (plus more if needed)Despensa120 ml
- chipotle adobo pasteDespensa20 g
cumin (ground)Especias3 g
smoked paprikaEspecias2 g
chili powderEspecias2 g
saltEspecias3 g- tortillas (flour or corn)Panadería8 piezas
Monterey Jack cheese (shredded)Lácteos200 g
avocado (mashed for quick guacamole)Frutas y verduras2 piezas
lime (juiced)Frutas y verduras1 pieza
cilantro (chopped, for serving)Frutas y verduras10 g
por ración
Nutrición
413kcal
- Carbohidratos
- 44 g
- Proteínas
- 16 g
- Grasas
- 20 g
lo que usará
Utensilios
Sartén
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat a little oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Paso 2
Build the black bean filling
- Add the tomato paste, black beans, broth, chipotle adobo paste and spices.
- Stir everything together and let it cook down.
- Paso 3
Mash and thicken
- Mash most of the beans to thicken the filling.
- Loosen with a splash more broth if it gets too thick.
- Paso 4
Make the quick guacamole
- Mash the avocado in a bowl with lime juice and a pinch of salt.
- Paso 5
Fill and fold the tacos
- Lay the tortillas out and scatter shredded cheese over one half.
- Spoon the black beans on top and add more cheese.
- Fold in half to seal shut.
- Paso 6
Fry until crispy
- Heat a little oil in the pan.
- Cook the tacos on both sides until golden and crispy and the cheese is melted and gooey.
- Paso 7
Stuff and serve
- Open the tacos up and fill with guacamole and cilantro.
- Add lettuce, onion or protein such as steak or chicken if you like.
- Serve warm.
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