Skip to content
Menu
Crispy Chicken Burger Folded Wrap
Plato principal

Crispy Chicken Burger Folded Wrap

30 minPara 2Nutri-Score C€€
de @alexskitchenbangers18 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (flattened)Carne230 g
  • garlic granulesEspecias5 g
  • smoked paprikaEspecias5 g
  • onion granulesEspecias5 g
  • saltEspecias2 g
  • pepperEspecias1 g
  • egg (whisked, half used)Lácteos1 pieza
  • cornflakes (crushed)Cereales30 g
  • tortilla wrapsPanadería2 piezas
  • shredded lettuce (shredded)Frutas y verduras60 g
  • light cheesy slicesLácteos2 piezas
  • lighter mayoDespensa50 g
  • yellow mustardDespensa1 g
  • reduced sugar ketchupDespensa5 g
  • gherkins (chopped)Frutas y verduras15 g
  • gherkin juiceDespensa5 ml

por ración

Nutrición

446kcal

Carbohidratos
52 g
Proteínas
35 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken and cornflakes

    • Season the chicken all over with the garlic granules, onion granules, salt and pepper.
    • Use any leftover seasoning to season the crushed cornflakes.
    Paso 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Dip into the crushed cornflakes until fully coated.
    Paso 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20-22 minutes.
    Paso 3

  4. Make the burger sauce

    • Whilst the chicken cooks, mix together the lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins and gherkin juice.
    Paso 4

  5. Assemble the wraps

    • Slice the wraps halfway down the middle.
    • Add the lettuce, chicken, burger sauce, followed by the cheese.
    Paso 5

  6. Toast the wraps

    • Fold over and place into a hot pan cheese side down over medium heat.
    • Cook for 2 minutes before flipping for a further minute.
    Paso 6
Obtener Mezze