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Crispy Chicken Parm Meatballs Baked in Tomato Sauce
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Crispy Chicken Parm Meatballs Baked in Tomato Sauce

55 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • ground chickenCarne500 g
  • egg (beaten)Otro1 pieza
  • breadcrumbsPanadería60 g
  • parmesan (finely grated)Lácteos50 g
  • garlic (minced)Frutas y verduras2 piezas
  • parsley (chopped)Frutas y verduras10 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • olive oil (for shallow frying)Despensa120 ml
  • tomato sauceDespensa700 ml
  • mozzarella (shredded)Lácteos200 g

por ración

Nutrición

456kcal

Carbohidratos
16 g
Proteínas
32 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Fuente de horno
  • Pinzas de cocina

paso a paso

Preparación

  1. Make the meatball mixture

    • In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic and parsley.
    • Season with salt and black pepper and mix until just combined.
    • Roll into evenly sized meatballs.
    Paso 1
  2. Shallow fry the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs in batches until deeply golden and crispy on all sides.
    • Drain on a plate lined with paper towel.
    Paso 2
  3. Bake in the tomato sauce

    • Spread the tomato sauce in a baking dish.
    • Nestle the fried meatballs into the sauce.
    • Bake at 200 °C until the sauce is bubbling and the meatballs are cooked through.
    Paso 3
  4. Broil with cheese

    • Scatter the shredded mozzarella over the meatballs and sauce.
    • Broil until the cheese is melted and golden in spots.
    Paso 4
  5. Serve

    • Spoon the meatballs and sauce onto plates and serve hot.
    Paso 5