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Crispy Parmesan Zucchini with Tzatziki Dip
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Crispy Parmesan Zucchini with Tzatziki Dip

35 minPara 4Nutri-Score C€€
de @essen_paradies83 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • zucchini (cut into sticks)Frutas y verduras2 piezas
  • parmesan (finely grated)Lácteos60 g
  • breadcrumbsPanadería60 g
  • eggs (beaten)Lácteos2 piezas
  • flourDespensa40 g
  • garlic powderEspecias3 g
  • paprikaEspecias2 g
  • olive oil (for drizzling)Despensa30 ml
  • greek yogurtLácteos200 g
  • cucumber (grated and squeezed dry)Frutas y verduras0,5 piezas
  • garlic (grated)Frutas y verduras1 pieza
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • dill (chopped)Frutas y verduras5 g
  • saltEspecias4 g

por ración

Nutrición

168kcal

Carbohidratos
16 g
Proteínas
9 g
Grasas
8 g
Adaptar utensilios

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Utensilios

  • Bandeja de horno
  • Bol ×3
  • Rallador

paso a paso

Preparación

  1. Prepare the tzatziki

    • Grate the cucumber, squeeze out the excess water and place in a bowl.
    • Stir in the greek yogurt, grated garlic, lemon juice, chopped dill and salt.
    • Chill in the fridge until serving.
    Paso 1

  2. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray.
    Paso 2

  3. Set up the coating

    • Mix the breadcrumbs, grated parmesan, garlic powder, paprika and salt in a bowl.
    • Beat the eggs in a second bowl and put the flour in a third.
    Paso 3

  4. Coat the zucchini

    • Roll the zucchini sticks in the flour, then dip in the beaten egg.
    • Press each stick into the parmesan breadcrumb mixture until well coated.
    • Arrange on the baking tray and drizzle with olive oil.
    Paso 4

  5. Bake until crispy

    • Bake the zucchini until golden and crispy, turning halfway through.
    Paso 5

  6. Serve

    • Serve the crispy zucchini hot with the chilled tzatziki dip.
    Paso 6
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