Plato principal
Crispy Quinoa Salad
55 minPara 4Nutri-Score B€€
B
55 min
55 minCrispy Quinoa Salad
lo que necesita
Ingredientes
quinoa (cooked (in chicken stock))Cereales370 g
sesame oilDespensa15 ml
cucumber (diced)Frutas y verduras1 pieza
avocado (diced)Frutas y verduras1 pieza
shallots (thinly sliced)Frutas y verduras4 piezas
edamame beans (cooked)Frutas y verduras150 g- natural peanut butterDespensa85 g
soy sauceDespensa30 ml
honeyDespensa21 g
boiling water (boiling, as needed for consistency)Otro40 ml
por ración
Nutrición
363kcal
- Carbohidratos
- 44 g
- Proteínas
- 12 g
- Grasas
- 16 g
lo que usará
Utensilios
Bandeja de horno
Bol
Horno
paso a paso
Preparación
- Paso 1
Crisp the quinoa
- Mix the cooked quinoa with the sesame oil.
- Spread it out evenly on a lined baking tray.
- Paso 2
Bake until golden
- Bake at 180 °C for 35–40 minutes, until golden and crispy.
- Stir the quinoa 3 times during baking.
- Paso 3
Make the peanut dressing
- Whisk the peanut butter, soy sauce and honey in a bowl.
- Add boiling water gradually until you reach the desired consistency.
- Paso 4
Assemble the salad
- Add the cucumber, avocado, shallots and edamame to a bowl.
- Add the crispy quinoa and pour over the dressing.
- Mix well and serve.