Skip to content
Menu
Crispy Ranch Parmesan Smashed Carrots
Guarnición

Crispy Ranch Parmesan Smashed Carrots

40 minPara 4Nutri-Score B€
de @iricksnacks13 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • carrots (peeled, whole)Frutas y verduras500 g
  • oil (for drizzling)Despensa30 ml
  • Parmesan (finely grated)Lácteos60 g
  • ranch seasoningEspecias10 g

por ración

Nutrición

146kcal

Carbohidratos
13 g
Proteínas
4 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Vaporera
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Steam the carrots

    • Steam the carrots until fork tender.
    Paso 1

  2. Smash and dry

    • Smash the steamed carrots flat with the bottom of a glass or a fork.
    • Pat them dry with paper towels.
    Paso 2

  3. Season on the tray

    • Arrange the carrots on a parchment-lined baking tray.
    • Drizzle both sides with oil.
    • Top with Parmesan and ranch seasoning.
    Paso 3

  4. Bake until crispy

    • Bake at 200 °C (400 °F) until golden and crispy.
    Paso 4
Obtener Mezze