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Crispy Roasted Kidney Beans
Tentempié

Crispy Roasted Kidney Beans

45 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • canned kidney beans (drained and rinsed)Despensa400 g
  • oil spray (for spraying)Despensa10 ml
  • Cajun seasoning (or taco seasoning, ranch powder or BBQ rub)Especias6 g
  • salt (to taste)Especias2 g

por ración

Nutrición

188kcal

Carbohidratos
24 g
Proteínas
10 g
Grasas
6 g
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Utensilios

  • Bandeja de horno
  • Escurridor
  • Horno

paso a paso

Preparación

  1. Drain and dry the beans

    • Drain and rinse the canned kidney beans in a colander.
    • Pat them dry really well with a clean towel; the drier they are, the crispier they get.
    Paso 1
  2. Season the beans

    • Spread the beans on a baking sheet in a single layer.
    • Spray them with oil and sprinkle with the Cajun seasoning and salt.
    • Toss to coat evenly.
    Paso 2
  3. Bake until crunchy

    • Bake at 175 °C (350 °F) for 30 to 40 minutes, stirring halfway through, until crunchy.
    • Alternatively, cook them in an air fryer.
    Paso 3
  4. Serve

    • Snack on them straight, sprinkle over salads, or use anywhere you want crunch.
    Paso 4