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Mediterranean Bean Salad
Guarnición

Mediterranean Bean Salad

15 minPara 4Nutri-Score A€
de @beaninstitute9 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • white beans (canned, drained and rinsed)Despensa425 g
  • cucumber (peeled if desired, chopped)Frutas y verduras1 pieza
  • cherry tomatoes (quartered)Frutas y verduras150 g
  • Kalamata olives (pitted)Despensa70 g
  • red onion (chopped)Frutas y verduras40 g
  • red wine vinegarDespensa22 ml
  • dried oreganoEspecias1 g
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

104kcal

Carbohidratos
16 g
Proteínas
6 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Prepare the vegetables

    • Drain and rinse the white beans.
    • Peel the cucumber if desired and chop it.
    • Quarter the cherry tomatoes and chop the red onion.
    Paso 1

  2. Combine the salad

    • Add the beans, cucumber, cherry tomatoes, Kalamata olives and red onion to a bowl.
    • Pour in the red wine vinegar and sprinkle with oregano, salt and pepper.
    • Toss to combine, or close the lid and shake.
    Paso 2

  3. Serve or store

    • Eat immediately or keep in the refrigerator until serving.
    Paso 3
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