Tentempié
Crispy Veggie Balls with Creamy Vegan Dip
45 minPara 4Nutri-Score B€€
B
45 min
45 minCrispy Veggie Balls with Creamy Vegan Dip
lo que necesita
Ingredientes
potatoes (peeled and cubed)Frutas y verduras500 g
carrots (peeled and chopped)Frutas y verduras200 g
broccoli (cut into florets)Frutas y verduras250 g
olive oilDespensa30 ml
cornstarchDespensa40 g
garlic powderEspecias5 g
paprikaEspecias4 g
dried herbsEspecias3 g
saltEspecias5 g
black pepper (ground)Especias2 g
parsley (chopped)Frutas y verduras15 g
vegan parmesan (grated)Fresco30 g- vegan mayoDespensa120 g
- vegan yogurtFresco100 g
lemon (juiced)Frutas y verduras1 pieza
garlic (clove, minced)Frutas y verduras1 pieza
por ración
Nutrición
218kcal
- Carbohidratos
- 26 g
- Proteínas
- 5 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
Bol- Prensapatatas
Freidora de aire
paso a paso
Preparación
- Paso 1
Boil the vegetables
- Place the potatoes, carrots and broccoli in a stockpot and cover with water.
- Boil until soft and easily pierced with a fork.
- Paso 2
Mash and season
- Drain the vegetables well and mash them in a bowl.
- Stir in the cornstarch, garlic powder, paprika, dried herbs, salt and pepper.
- Mix until a firm, moldable mixture forms.
- Paso 3
Shape the balls
- Roll the mixture into evenly sized balls with your hands.
- Brush them lightly with olive oil.
- Paso 4
Air-fry until crispy
- Place the balls in the air fryer basket in a single layer.
- Air-fry until golden and crispy, shaking the basket halfway.
- Paso 5
Make the creamy dip
- Whisk the vegan mayo and vegan yogurt with the lemon juice and minced garlic.
- Season to taste.
- Paso 6
Finish and serve
- Toss the warm veggie balls with the chopped parsley and vegan parmesan.
- Serve immediately with the creamy dip.
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