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Dense Bean Salad with Creamy Italian Dressing (La Scala Dupe)
Plato principal

Dense Bean Salad with Creamy Italian Dressing (La Scala Dupe)

25 minPara 5Nutri-Score B€€
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lo que necesita

Ingredientes

5 personas
  • Persian cucumbers (diced)Frutas y verduras500 g
  • cherry tomatoes (halved)Frutas y verduras300 g
  • parsley (bunch, chopped)Frutas y verduras1 pieza
  • mini mozzarella balls (drained)Lácteos200 g
  • calabrese salami (thinly sliced)Carne150 g
  • shallot (finely minced)Frutas y verduras1 pieza
  • chickpeas (canned, rinsed and drained)Despensa240 g
  • white beans (canned, rinsed and drained)Despensa240 g
  • sliced kalamata olives (sliced, drained)Despensa100 g
  • sliced pepperoncini (sliced, drained)Despensa100 g
  • parmesan cheese (grated)Lácteos90 g
  • garlic (cloves, grated)Frutas y verduras2 piezas
  • red wine vinegarDespensa60 ml
  • olive oilDespensa60 ml
  • Dijon mustardDespensa30 ml
  • sea saltEspecias5 g
  • Italian seasoningEspecias2 g
  • lemon (half, juiced)Frutas y verduras1 pieza

por ración

Nutrición

355kcal

Carbohidratos
26 g
Proteínas
16 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • milk frother
  • chef's knife
  • Escurridor

paso a paso

Preparación

  1. Prep the vegetables and salami

    • Dice the cucumbers, halve the cherry tomatoes and chop the parsley.
    • Finely mince the shallot and thinly slice the calabrese.
    Paso 1
  2. Build the salad

    • Add the cucumbers, tomatoes, parsley, shallot and calabrese to a large bowl.
    • Add the grated parmesan, mini mozzarella balls, sliced olives and pepperoncini.
    • Rinse and drain the chickpeas and white beans, then add them to the bowl.
    Paso 2
  3. Make the creamy dressing

    • In a large cup, combine the olive oil, red wine vinegar, grated garlic, lemon juice, Dijon mustard, sea salt and Italian seasoning.
    • Blend with a milk frother until creamy and fluffy.
    Paso 3
  4. Toss and serve

    • Pour the dressing over the salad ingredients and toss aggressively until everything is well coated.
    • Serve right away or refrigerate; it keeps well for about 4 days, up to a week.
    Paso 4