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Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad
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Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad

1 h 30 minPara 10Nutri-Score C€€
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lo que necesita

Ingredientes

10 personas
  • chickpeas (canned, drained and rinsed)Despensa480 g
  • cannellini beans (canned, drained and rinsed)Despensa480 g
  • rotisserie chicken (shredded)Carne400 g
  • salami (diced)Carne100 g
  • cherry tomatoes (halved)Frutas y verduras250 g
  • cucumber (diced)Frutas y verduras1 pieza
  • red onion (finely diced)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras20 g
  • olive oil (for the dressing)Despensa60 ml
  • red wine vinegar (for the dressing)Despensa30 ml
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • Dijon mustardDespensa15 ml
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g
  • unsalted butter (browned and cooled)Lácteos170 g
  • brown sugar (packed)Despensa150 g
  • granulated sugarDespensa100 g
  • egg (room temperature)Lácteos1 pieza
  • egg yolk (room temperature)Lácteos1 pieza
  • vanilla extractDespensa10 ml
  • all-purpose flourDespensa250 g
  • baking sodaDespensa3 g
  • fine sea saltEspecias4 g
  • dark chocolate (chopped into chunks)Despensa200 g
  • chicken breast (cooked and shredded)Carne500 g
  • avocado (diced)Frutas y verduras2 piezas
  • romaine lettuce (leaves separated into cups)Frutas y verduras2 piezas
  • Parmesan (finely grated)Lácteos60 g
  • mayonnaiseDespensa120 g
  • anchovy fillets (finely chopped)Pescado4 piezas
  • garlic (grated)Frutas y verduras2 piezas
  • Worcestershire sauceDespensa10 ml

por ración

Nutrición

589kcal

Carbohidratos
48 g
Proteínas
25 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Cazo
  • Varillas
  • Sartén
  • chef's knife
  • cutting board
  • deli container ×4

paso a paso

Preparación

  1. Make the dense bean salad

    • Drain and rinse the chickpeas and cannellini beans, then tip them into a large mixing bowl.
    • Add the shredded rotisserie chicken, diced salami, halved cherry tomatoes, diced cucumber, finely diced red onion and chopped parsley.
    • Whisk the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt and pepper and pour over the salad, then toss to coat.
    Paso 1
  2. Portion the bean salad

    • Divide the salad between deli containers and refrigerate; it improves as it marinates through the week.
    Paso 2
  3. Brown the butter

    • Melt the butter in a saucepan over medium heat and cook until the milk solids turn golden and smell nutty.
    • Pour into a bowl and let cool slightly.
    Paso 3
  4. Make the cookie dough

    • Whisk the brown sugar, granulated sugar, egg, egg yolk and vanilla into the warm brown butter until smooth and glossy.
    • Stir together the flour, baking soda and fine sea salt, then fold into the wet mixture until just combined.
    • Fold in the chopped dark chocolate chunks.
    Paso 4
  5. Chill and store the dough

    • Portion the dough into balls, refrigerate, then bake one cookie at a time whenever you want a warm treat.
    Paso 5
  6. Cook the chicken for the Caesar salad

    • Cook the chicken breast in a frying pan until cooked through, then shred it and let it cool.
    Paso 6
  7. Make the Caesar dressing

    • Whisk the mayonnaise, finely chopped anchovies, grated garlic, lemon juice, Worcestershire sauce and grated Parmesan until smooth.
    • Season with salt and pepper.
    Paso 7
  8. Assemble the Caesar chicken salad

    • Toss the shredded chicken and diced avocado with the Caesar dressing.
    • Serve in romaine lettuce cups or pack into containers for the fridge.
    Paso 8
  9. Pack and store

    • Pack the Caesar chicken salad into containers and stock the fridge for the week.
    Paso 9