Plato principal
Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad
1 h 30 minPara 10Nutri-Score C€€
receta de
@violetwitchel
lo que necesita
chickpeas (canned, drained and rinsed)Despensa480 g
cannellini beans (canned, drained and rinsed)Despensa480 g
rotisserie chicken (shredded)Carne400 g
salami (diced)Carne100 g
cherry tomatoes (halved)Frutas y verduras250 g
cucumber (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras20 g
olive oil (for the dressing)Despensa60 ml
red wine vinegar (for the dressing)Despensa30 ml
lemon juice (freshly squeezed)Frutas y verduras30 ml
Dijon mustardDespensa15 ml
saltEspecias5 g
black pepper (freshly ground)Especias2 g
unsalted butter (browned and cooled)Lácteos170 g
brown sugar (packed)Despensa150 g
granulated sugarDespensa100 g
egg (room temperature)Lácteos1 pieza
egg yolk (room temperature)Lácteos1 pieza
vanilla extractDespensa10 ml
all-purpose flourDespensa250 g
baking sodaDespensa3 g
fine sea saltEspecias4 g
dark chocolate (chopped into chunks)Despensa200 g
chicken breast (cooked and shredded)Carne500 g
avocado (diced)Frutas y verduras2 piezas
romaine lettuce (leaves separated into cups)Frutas y verduras2 piezas
Parmesan (finely grated)Lácteos60 g
mayonnaiseDespensa120 g
anchovy fillets (finely chopped)Pescado4 piezas
garlic (grated)Frutas y verduras2 piezas
Worcestershire sauceDespensa10 mlpor ración
589kcal
lo que usará
paso a paso
Make the dense bean salad
Portion the bean salad
Brown the butter
Make the cookie dough
Chill and store the dough
Cook the chicken for the Caesar salad
Make the Caesar dressing
Assemble the Caesar chicken salad
Pack and store
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@violetwitchel
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@violetwitchel