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Easy Bean Bowl with Rice, Lentils and Veggies
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Easy Bean Bowl with Rice, Lentils and Veggies

10 minPara 1Nutri-Score A€
de @startwithbeans27 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • cooked rice (prepped ahead)Cereales150 g
  • cooked lentils (leftover, cooked in broth)Cereales120 g
  • broth (heated)Despensa60 ml
  • beans (cooked or canned, drained)Despensa120 g
  • beets (cooked, diced)Frutas y verduras60 g
  • broccoli (cooked, cut into florets)Frutas y verduras80 g
  • pepitas (for crunch)Frutos secos y semillas15 g

por ración

Nutrición

557kcal

Carbohidratos
95 g
Proteínas
24 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Assemble the bowl

    • Place the rice, lentils and beans in a bowl.
    • Add the beets and broccoli.
    Paso 1

  2. Heat with broth

    • Pour the heated broth over the bowl.
    • Microwave until hot.
    Paso 2

  3. Add crunch and serve

    • Top with the pepitas.
    • Eat right away.
    Paso 3
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