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Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut
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Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut

45 minPara 1Nutri-Score A€
de @startwithbeans27 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • cooked beans (cooked, from a pot of beans made ahead)Despensa130 g
  • sweet potato (cooked (baked or boiled), hefty medium)Frutas y verduras1 pieza
  • mixed spinach greens (fresh, washed)Frutas y verduras40 g
  • blueberries (fresh, rinsed)Frutas y verduras60 g
  • sauerkraut (drained)Fresco40 g
  • buckwheat groats (cooked)Cereales60 g
  • pepitas (leftover, toasted if desired)Frutos secos y semillas15 g

por ración

Nutrición

589kcal

Carbohidratos
105 g
Proteínas
22 g
Grasas
9 g
Adaptar utensilios

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Utensilios

  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the beans and sweet potato

    • Cook a pot of beans until tender and keep them for the week.
    • While the beans cook, cook the sweet potato until soft.
    Paso 1

  2. Cook the buckwheat groats

    • Simmer the buckwheat groats in water until tender and fluffy.
    • Drain any excess liquid and set aside.
    Paso 2

  3. Assemble the bowl

    • Place the cooked sweet potato in a bowl and top with the cooked beans.
    • Add the mixed greens, blueberries and sauerkraut.
    • Finish with the buckwheat groats and pepitas for extra crunch.
    Paso 3
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