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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut
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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut

15 minPara 1Nutri-Score A€€
de @startwithbeans27 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • spinach (fresh, as the base)Frutas y verduras40 g
  • kale (fresh, chopped)Frutas y verduras40 g
  • white beans (cooked, drained and rinsed)Despensa90 g
  • canned tuna (drained)Pescado90 g
  • roasted tomatoes (roasted in advance)Frutas y verduras60 g
  • grilled peppers (leftover, sliced)Frutas y verduras60 g
  • raw onion (thinly sliced)Frutas y verduras20 g
  • buckwheat groats (cooked or toasted, for crunch)Cereales30 g
  • pepitas (pumpkin seeds)Frutos secos y semillas15 g
  • sauerkraut (fermented, for probiotics)Fresco40 g
  • lemon Greek dressing (drizzled)Despensa30 ml

por ración

Nutrición

514kcal

Carbohidratos
55 g
Proteínas
33 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol

paso a paso

Preparación

  1. Build the base

    • Place the spinach and kale at the bottom of a bowl.
    Paso 1

  2. Layer the toppings

    • Add the white beans, then the drained tuna.
    • Add the roasted tomatoes, grilled peppers and raw onion.
    • Sprinkle over the buckwheat groats and pepitas for crunch.
    Paso 2

  3. Finish and serve

    • Top with the sauerkraut for probiotics.
    • Drizzle with the lemon Greek dressing and eat right away.
    Paso 3
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