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Easy Repeat Bean & Grain Bowl
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Easy Repeat Bean & Grain Bowl

20 minPara 2Nutri-Score A€€
de @startwithbeans27 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • black beans (cooked, drained and rinsed)Despensa240 g
  • San Franciscano beans (cooked, drained and rinsed)Despensa240 g
  • quinoa (cooked)Cereales150 g
  • yellow pepper (diced)Frutas y verduras1 pieza
  • purple cabbage (shaved)Frutas y verduras150 g
  • blueberries (rinsed)Frutas y verduras100 g
  • mini cucumbers (sliced)Frutas y verduras3 piezas
  • fennel (shaved)Frutas y verduras100 g
  • scallions (sliced)Frutas y verduras2 piezas
  • buckwheat groats (raw, for crunch)Cereales30 g
  • pepitas (toasted or raw)Frutos secos y semillas30 g
  • red wine vinaigrette (homemade or store-bought)Despensa60 ml

por ración

Nutrición

539kcal

Carbohidratos
88 g
Proteínas
23 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Cazo
  • Placa de cocina

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan until fluffy.
    • Let it cool slightly.
    Paso 1

  2. Prepare the vegetables and fruit

    • Shave the purple cabbage and the fennel.
    • Dice the yellow pepper, slice the mini cucumbers and the scallions.
    • Rinse the blueberries.
    Paso 2

  3. Assemble the bowl

    • Add the black beans, San Franciscano beans and quinoa to a bowl.
    • Top with the vegetables, blueberries, buckwheat groats and pepitas.
    Paso 3

  4. Dress and mix

    • Pour the red wine vinaigrette over the top.
    • Mix everything together and serve.
    Paso 4
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