Plato principal
Fricasé de Pollo
1 hPara 4Nutri-Score C€€
C
1 h
1 hFricasé de Pollo
receta de
bonnieleetoks2
@bonnieleetokslife
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken thighs (bone-in, skin removed)Carne800 g
olive oilDespensa30 ml
onion (finely chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
bell pepper (diced)Frutas y verduras1 pieza
tomato (grated or blended)Frutas y verduras3 piezas
tomato pasteDespensa30 g
chicken stockDespensa500 ml
potatoes (peeled and cubed)Frutas y verduras3 piezas
carrots (sliced)Frutas y verduras2 piezas- green olives (pitted)Despensa60 g
cumin (ground)Especias3 g
oregano (dried)Especias2 g
bay leafEspecias1 pieza
saltEspecias6 g
black pepper (ground)Especias2 g
white rice (for serving)Cereales300 g
por ración
Nutrición
511kcal
- Carbohidratos
- 44 g
- Proteínas
- 36 g
- Grasas
- 21 g
lo que usará
Utensilios
Cocotte
Cazo
Wooden spoon
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken thighs dry and season generously with salt, pepper and cumin.
- Paso 2
Brown the chicken
- Heat the olive oil in a Dutch oven over medium-high heat.
- Brown the chicken on all sides until golden, then set aside.
- Paso 3
Build the sofrito
- Lower the heat and soften the onion, garlic and bell pepper in the same pot.
- Stir in the tomato paste, grated tomato, oregano and bay leaf and cook until slightly thickened.
- Paso 4
Simmer the fricasé
- Return the chicken to the pot and pour in the chicken stock.
- Add the potatoes, carrots and olives, then simmer covered until the chicken is cooked through and the vegetables are tender.
- Paso 5
Serve
- Taste and adjust the seasoning.
- Serve hot over white rice.