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Instant Pot Pot Roast with Potatoes, Carrots and Broccoli
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Instant Pot Pot Roast with Potatoes, Carrots and Broccoli

1 h 45 minPara 6Nutri-Score C€€
de @bonnieleetokslife5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • beef roast (whole, patted dry)Carne1,2 kg
  • salt (for seasoning)Especias8 g
  • black pepper (ground)Especias3 g
  • onion powderEspecias5 g
  • garlic powderEspecias5 g
  • olive oil (for searing)Despensa30 ml
  • potatoes (washed, peeled if desired, cut into chunks)Frutas y verduras900 g
  • onion (peeled and cut into quarters)Frutas y verduras1 pieza
  • carrots (peeled, cut into large pieces)Frutas y verduras300 g
  • vinegar (small splash, for deglazing)Despensa15 ml
  • beef brothDespensa960 ml
  • butter (one whole stick)Lácteos113 g
  • fresh garlic (cloves, minced)Frutas y verduras4 piezas
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • frozen broccoli (one bag, frozen)Frutas y verduras400 g

por ración

Nutrición

489kcal

Carbohidratos
16 g
Proteínas
41 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Sartén
  • Pinzas de cocina
  • knife
  • cutting board

paso a paso

Preparación

  1. Season the roast

    • Pat the roast dry and season generously all over with salt, pepper, onion powder and garlic powder.
    • Turn it to coat every side evenly.
    Paso 1

  2. Sear the meat

    • Set the Instant Pot to sauté and add the olive oil.
    • Brown the roast on all sides until deeply golden.
    • Lift the meat out and set aside.
    Paso 2

  3. Prepare the vegetables

    • Wash the potatoes, peel them if you like, and cut into chunks.
    • Peel the onion and cut it into quarters.
    • Peel the carrots and cut into large pieces.
    Paso 3

  4. Deglaze the pot

    • Pour in a splash of vinegar and scrape up all the browned bits from the bottom, that's the flavor.
    • Turn off the sauté function.
    Paso 4

  5. Load the pot

    • Return the meat to the pot.
    • Add the potatoes, onion and carrots.
    • Pour in the beef broth, add the butter, the fresh garlic and the lemon juice.
    Paso 5

  6. Pressure cook

    • Close the lid and cook on high pressure.
    • Let the pressure release naturally.
    Paso 6

  7. Add the broccoli

    • Add the bag of frozen broccoli and close the lid.
    • Use the keep warm setting so the broccoli softens without overcooking, about 10 to 15 minutes.
    Paso 7
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