Plato principal

Garlic Butter Cod

25 minPara 4Nutri-Score C€€

25 min

Plato principal

receta de

Chris Collins

@dontgobaconmyheart_

lo que necesita

4 personas

cod fillets (boneless, skinless, patted dry)Pescado4 piezas
plain flourDespensa35 g
saltEspecias1 g
garlic powderEspecias1 g
black pepper (ground)Especias1 g
olive oilDespensa15 ml
unsalted butter (15 g for frying, 75 g diced into chunks for the sauce)Lácteos90 g
garlic (cloves, finely diced)Frutas y verduras2 piezas
vegetable stockDespensa120 ml
fresh parsley (finely diced)Frutas y verduras5 g
lemon (cut into 4 wedges, to serve)Frutas y verduras1 pieza

por ración

322kcal

lo que usará

paso a paso

Coat the cod in seasoned flour
- Combine the flour, salt, garlic powder and black pepper in a large shallow dish.
- Pat the cod dry with kitchen roll to remove excess moisture.
- Coat each fillet in the seasoned flour, shake off the excess and set aside.
Paso 1
Fry the cod
- Heat the olive oil and butter in a large non-stick pan over medium-high heat.
- Fry the cod for 2-3 min per side until light golden outside and just about opaque in the centre.
Paso 2
Start the garlic butter sauce
- Remove the cod to a plate and lower the heat to medium.
- Fry the garlic for about 30 sec, without letting it burn.
- Pour in the stock, then stir in the butter until melted and the stock turns cloudy, and add the parsley.
Paso 3
Thicken the sauce
- Simmer and stir fairly frequently until the sauce begins to thicken.
- Season to taste and stir in the resting juices from the cod.
Paso 4
Baste the cod and serve
- Turn the heat to low, return the cod to the pan and baste in the sauce to warm through and finish cooking.
- Serve with a squeeze of lemon juice.
Paso 5