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Garlic Parmesan Chicken Skewers
Plato principal

Garlic Parmesan Chicken Skewers

30 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • boneless skinless chicken thighs (sliced into bite-sized pieces)Carne640 g
  • olive oilDespensa15 ml
  • paprikaEspecias3 g
  • garlic powderEspecias2 g
  • saltEspecias4 g
  • black pepperEspecias1,5 g
  • onion powderEspecias1 g
  • cayenne pepperEspecias500 miligramos
  • unsalted butter (softened)Lácteos75 g
  • parmesan (freshly grated)Lácteos20 g
  • garlic (finely grated or minced)Frutas y verduras3 piezas
  • fresh parsley (very finely diced)Frutas y verduras4 g

por ración

Nutrición

354kcal

Carbohidratos
2 g
Proteínas
33 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Brocheta ×4
  • Pinzas de cocina
  • Pincel de cocina

paso a paso

Preparación

  1. Season and thread the chicken

    • Slice the chicken thighs into bite-sized pieces and combine in a bowl with the olive oil, paprika, garlic powder, salt, black pepper, onion powder and cayenne pepper.
    • Thread onto the skewers, leaving a gap at both ends and keeping the pieces compact so they stay juicy.
    Paso 1
  2. Air fry the skewers

    • Place the skewers in the air fryer and cook at 200 °C / 400 °F.
    Paso 2
  3. Make the garlic parmesan butter

    • Combine the softened butter with the parmesan, garlic, parsley, salt and pepper.
    • The butter should be soft enough to brush but not fully melted; microwave in 5 second blasts until creamy.
    Paso 3
  4. Flip, baste and finish cooking

    • Flip the skewers with tongs and brush with a third of the butter.
    • Air fry, then flip and brush with another third of the butter.
    • Air fry again until lightly charred outside and piping hot through the centre (safe internal temp 74 °C / 165 °F).
    Paso 4
  5. Final baste and serve

    • Remove the skewers and brush with the remaining butter.
    • Sprinkle over more parmesan and parsley while still hot if desired.
    Paso 5