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Get the Glow Avocado Toast
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Get the Glow Avocado Toast

10 minPara 1Nutri-Score B€€
de @emthenutritionist7 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • avocado (mashed)Frutas y verduras1 pieza
  • bread (sliced, toasted)Panadería2 piezas
  • basil (fresh, chopped)Frutas y verduras10 g
  • spring onion (finely sliced)Frutas y verduras1 pieza
  • feta (crumbled)Lácteos30 g
  • prepared pomegranate seeds (ready to sprinkle)Frutas y verduras40 g
  • olive oil (drizzle)Despensa10 ml
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

480kcal

Carbohidratos
45 g
Proteínas
12 g
Grasas
28 g

paso a paso

Preparación

  1. Toast the bread

    • Slice the bread and toast it until golden and crisp.
    Paso 1

  2. Mash the avocado

    • Scoop the avocado flesh into a bowl and mash it with a fork.
    • Mix in lots of chopped basil, the sliced spring onion and a crumble of feta.
    • Season with a little salt, black pepper and a drizzle of olive oil.
    Paso 2

  3. Assemble and sprinkle

    • Spread the avocado mixture generously over the toasted bread.
    • Scatter over the prepared pomegranate seeds for a boost of fibre, vitamin C, B vitamins and antioxidants.
    Paso 3
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