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Ginger Pecan Carrot White Beans
Desayuno

Ginger Pecan Carrot White Beans

20 minPara 1Nutri-Score B€
de @tracytalks_truth9 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • white beans (cannellini or Great Northern) (drained and rinsed)Despensa255 g
  • carrot (finely grated)Frutas y verduras40 g
  • waterOtro60 ml
  • maple syrupDespensa15 ml
  • cinnamon (ground)Especias1 g
  • ground gingerEspecias500 miligramos
  • nutmeg (ground)Especias300 miligramos
  • saltEspecias500 miligramos
  • vanilla extractDespensa1 ml
  • raisinsDespensa12 g
  • pecans (chopped)Frutos secos y semillas15 g

por ración

Nutrición

514kcal

Carbohidratos
85 g
Proteínas
21 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Rallador
  • Prensapatatas

paso a paso

Preparación

  1. Simmer the carrot

    • Put the grated carrot and the water in a saucepan.
    • Simmer until the carrot is soft.
    Paso 1

  2. Add the beans and seasonings

    • Add the drained and rinsed white beans, the maple syrup, the cinnamon, the ground ginger, the nutmeg, the salt and the raisins.
    • Stir everything together.
    Paso 2

  3. Cook and mash

    • Simmer until the beans are thoroughly cooked, mashing with a potato masher to a soft porridge, keeping a little texture.
    Paso 3

  4. Finish and serve

    • Take the pan off the heat and stir in the vanilla extract.
    • Top with the chopped pecans and serve warm.
    Paso 4
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