Plato principal
Golden Chicken Soup
55 minPara 4Nutri-Score A€€
A
55 min
55 minGolden Chicken Soup
receta de
Grace Wagner Spradlin
@glowingwithgracee
7 recetas
9 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken thighs (boneless, trimmed)Carne570 g
olive oilDespensa30 ml
yellow onion (diced)Frutas y verduras1 pieza
carrots (sliced)Frutas y verduras3 piezas- celery stalks (sliced)Frutas y verduras3 piezas
garlic (minced)Frutas y verduras4 piezas
fresh ginger (grated)Frutas y verduras15 g- fresh turmeric (grated)Frutas y verduras10 g
cumin (ground)Especias2 g
paprika (ground)Especias2 g
Italian seasoningEspecias4 g
chicken brothDespensa1,4 litros- white beans (canned, drained)Despensa240 g
- kale (chopped, stems removed)Frutas y verduras100 g
salt (to taste)Especias5 g
black pepper (to taste)Especias2 g
por ración
Nutrición
320kcal
- Carbohidratos
- 16 g
- Proteínas
- 30 g
- Grasas
- 16 g
lo que usará
Utensilios
Olla
Sartén
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Sear the chicken
- Heat the olive oil in a large pot over medium-high heat.
- Season the chicken thighs with salt, pepper and paprika.
- Sear for 4–5 minutes per side until golden and cooked through, then remove and set aside.
- Paso 2
Build the aromatic base
- In the same pot, add the onion, garlic, turmeric, ginger and seasonings.
- Cook for about 1 minute until fragrant.
- Paso 3
Add the vegetables and beans
- Add the carrots and celery and cook for 3 minutes.
- Stir in the white beans.
- Paso 4
Simmer the soup
- Pour in the chicken broth and bring to a boil.
- Lower the heat to medium, cover with a lid and simmer until the carrots and celery are softened.
- Paso 5
Shred the chicken
- Shred the cooked chicken thighs with two forks.
- Add the shredded chicken back to the pot.
- Paso 6
Wilt the greens and serve
- Turn off the heat and stir in the kale until wilted.
- Taste and adjust the seasoning, then serve.
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