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Quinoa Chickpea Salad Jars (Meal Prep)
40 minPara 6Nutri-Score A€€
A
40 min
40 minQuinoa Chickpea Salad Jars (Meal Prep)
receta de
Grace Wagner Spradlin
@glowingwithgracee
8 recetas
10 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
olive oil (for the dressing, plus a little for the chickpeas)Despensa135 ml
lemon juice (freshly squeezed)Frutas y verduras180 ml
salt (to taste)Especias6 g
black pepper (to taste)Especias3 g
cucumber (diced)Frutas y verduras720 g
tomatoes (diced)Frutas y verduras720 g
red onion (finely diced)Frutas y verduras480 g
chickpeas (cooked, rinsed and drained)Despensa960 g
quinoa (cooked)Cereales480 g
hemp seeds (optional)Frutos secos y semillas108 g- mixed greens (lettuce of choice)Frutas y verduras240 g
hummus (for serving)Fresco180 g
seasoning of choice (for the chickpeas)Especias6 g
por ración
Nutrición
669kcal
- Carbohidratos
- 80 g
- Proteínas
- 22 g
- Grasas
- 29 g
lo que usará
Utensilios
Horno
Bandeja de horno
Cazo
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Roast the chickpeas
- Preheat the oven to 220 °C (425 °F).
- Rinse and drain the chickpeas, then toss them with olive oil and the seasoning of choice.
- Spread on a baking tray and roast until crispy.
- Paso 2
Cook the quinoa
- Cook the quinoa according to the directions on the packet.
- Let it cool slightly before assembling the jars.
- Paso 3
Make the dressing
- Whisk the olive oil, lemon juice, salt and pepper together.
- Paso 4
Layer the salad jars
- Pour the dressing into the bottom of each jar.
- Layer the cucumbers, tomatoes, red onion, roasted chickpeas, quinoa, hemp seeds and mixed greens in that order.
- Seal the jars and refrigerate.
- Paso 5
Store and serve
- Keep refrigerated for up to 5 days.
- Add a spoonful of hummus on top when ready to eat.
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