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Tomato Basil Lentil Soup
Plato principal

Tomato Basil Lentil Soup

55 minPara 5Nutri-Score B€€
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lo que necesita

Ingredientes

5 personas
  • cooking fat (tallow) (for cooking)Otro15 ml
  • ground beef (regular or beef power blend with liver and heart)Carne900 g
  • yellow onion (diced)Frutas y verduras1 pieza
  • fresh garlic (cloves, minced)Frutas y verduras4 piezas
  • cherry tomatoes (sliced (or canned crushed tomatoes))Frutas y verduras300 g
  • tomato sauce (one jar)Despensa680 g
  • beef brothDespensa1,4 litros
  • dried green or brown lentils (rinsed)Despensa200 g
  • fresh basil (chopped)Frutas y verduras20 g
  • Italian seasoning (2 tsp, more to taste)Especias4 g
  • paprika (2 tsp, more to taste)Especias4 g
  • red pepper flakes (1/2 tsp, more to taste)Especias1 g
  • salt (to taste)Especias6 g
  • black pepper (to taste)Especias2 g

por ración

Nutrición

359kcal

Carbohidratos
26 g
Proteínas
21 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Cocotte
  • Placa de cocina

paso a paso

Preparación

  1. Brown the beef

    • Heat a large pot or Dutch oven over medium heat.
    • Add the cooking fat and the ground beef, then cook while breaking it up.
    Paso 1
  2. Add vegetables and seasonings

    • Add the diced onion, minced garlic, cherry tomatoes and tomato sauce.
    • Season with Italian seasoning, paprika, red pepper flakes, salt and pepper.
    • Cook, stirring, for a few minutes.
    Paso 2
  3. Add broth and lentils

    • Stir in the beef broth and the dried lentils.
    • Bring the soup to a boil, then reduce the heat to medium.
    Paso 3
  4. Simmer until lentils are tender

    • Cover with a lid and let it simmer until the lentils are tender.
    • Stir occasionally and add a little extra broth or water if the soup becomes too thick.
    Paso 4
  5. Finish with basil

    • Turn off the heat and stir in the fresh chopped basil.
    • Taste and adjust the seasoning if needed.
    Paso 5
  6. Serve and store

    • Serve hot, ideally with toasted sourdough bread.
    • Store leftovers in the fridge for 3–4 days or in the freezer for 2–3 months.
    Paso 6