Plato principal
Golden Detox Cabbage Soup
50 minPara 6Nutri-Score A€
A
50 min
50 minGolden Detox Cabbage Soup
receta de
Toni Chapman
@themoodyfoody
14 recetas
16 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cabbage (shredded)Frutas y verduras500 g
carrots (sliced)Frutas y verduras3 piezas- celery stalks (sliced)Frutas y verduras3 piezas
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- bell pepper (diced)Frutas y verduras1 pieza
zucchini (diced)Frutas y verduras1 pieza
tomatoes (diced)Frutas y verduras2 piezas
chicken breast (diced)Carne400 g
turmeric (ground)Especias5 g
ginger (grated)Frutas y verduras15 g
vegetable brothDespensa1,5 litros
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias2 g
por ración
Nutrición
148kcal
- Carbohidratos
- 10 g
- Proteínas
- 18 g
- Grasas
- 4 g
lo que usará
Utensilios
Olla
Sartén- knife
Cucharón
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Shred the cabbage and dice the onion, bell pepper, zucchini and tomatoes.
- Slice the carrots and celery and mince the garlic.
- Paso 2
Sauté the aromatics
- Heat the olive oil in a stockpot and soften the onion, garlic, carrots and celery.
- Stir in the turmeric and ginger until fragrant.
- Paso 3
Add the chicken and broth
- Add the diced chicken and cook until it turns opaque.
- Pour in the vegetable broth and season with salt and pepper.
- Paso 4
Simmer the soup
- Add the cabbage, bell pepper, zucchini and tomatoes.
- Simmer until all the vegetables are tender and the flavours meld.
- Paso 5
Serve
- Ladle the soup into bowls and serve hot.
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