Skip to content
Menu
Greek Chickpea Salad
Guarnición

Greek Chickpea Salad

30 minPara 6Nutri-Score B€€
de @alexandras.home11 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • cooked chickpeas (rinsed and drained if canned)Despensa500 g
  • ripe tomatoes (chopped)Frutas y verduras2 piezas
  • fresh spring onions (sliced)Frutas y verduras3 piezas
  • small cucumbers (chopped)Frutas y verduras2 piezas
  • small red onion (finely chopped)Frutas y verduras1 pieza
  • green bell pepper (chopped)Frutas y verduras1 pieza
  • fresh dill (bunch, finely chopped)Frutas y verduras1 pieza
  • feta cheese (gently crumbled by hand)Lácteos250 g
  • extra virgin olive oilDespensa125 ml
  • red wine vinegarDespensa50 ml
  • dried oreganoEspecias4 g
  • salt (to taste)Especias3 g
  • freshly ground black pepper (to taste)Especias1 g

por ración

Nutrición

291kcal

Carbohidratos
24 g
Proteínas
9 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Varillas

paso a paso

Preparación

  1. Prepare the chickpeas

    • If using dried chickpeas, place them in a bowl with plenty of water and a generous pinch of salt.
    • Soak overnight, or for at least 6–8 hours.
    • Drain, rinse and boil in fresh water until soft, then drain again and rinse gently.
    Paso 1

  2. Combine the salad ingredients

    • In a large bowl, combine the chickpeas, tomatoes, cucumbers, spring onions, onion, green pepper, dill and feta.
    Paso 2

  3. Make the dressing

    • In a small bowl or jar, whisk together the olive oil, vinegar, oregano, salt and pepper until well combined.
    Paso 3

  4. Dress and rest the salad

    • Pour the dressing over the salad and toss to coat everything evenly.
    • Let the salad rest so the flavors can come together.
    • Serve at room temperature or chilled.
    Paso 4
Obtener Mezze