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Greek Lentil Salad
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Greek Lentil Salad

30 minPara 6Nutri-Score A€€
de @alexandras.home11 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • lentils (rinsed)Cereales400 g
  • onion (chopped)Frutas y verduras1 pieza
  • tomatoes (chopped)Frutas y verduras2 piezas
  • fresh onions (sliced)Frutas y verduras2 piezas
  • mini cucumbers (chopped)Frutas y verduras2 piezas
  • green pepper (chopped)Frutas y verduras1 pieza
  • dill (chopped (half a bunch))Frutas y verduras15 g
  • feta cheese (crumbled or cubed)Lácteos300 g
  • extra virgin olive oil (to taste)Despensa60 ml
  • red vinegarDespensa75 ml
  • dried oreganoEspecias4 g
  • salt (to taste)Especias5 g

por ración

Nutrición

372kcal

Carbohidratos
42 g
Proteínas
18 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Cook the lentils

    • Rinse the lentils and place them in a pot with water.
    • Bring to a boil and cook until tender, about 20 minutes.
    • Drain the lentils and transfer them to a large bowl without the cooking water.
    Paso 1

  2. Prepare the vegetables

    • Chop the onion, tomatoes, mini cucumbers and green pepper.
    • Slice the fresh onions and chop the dill.
    Paso 2

  3. Assemble the salad

    • Add the chopped vegetables, fresh onions and dill to the lentils.
    • Crumble in the feta cheese.
    • Add the red vinegar, dried oregano, salt and a generous drizzle of olive oil.
    Paso 3

  4. Mix and serve

    • Mix everything well and serve.
    Paso 4
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