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Greek Meatball Bowls
45 minPara 4Nutri-Score B€€
B
45 min
45 minGreek Meatball Bowls
receta de
audrey lillian
@audreylilliann
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
panko breadcrumbsPanadería30 g
milkLácteos40 ml
red onion (diced or grated)Frutas y verduras30 g
garlic (minced)Frutas y verduras3 piezas
lemon juice (freshly squeezed)Frutas y verduras30 ml
dried oreganoEspecias1 g
paprikaEspecias2 g- dried dillEspecias1 g
cuminEspecias1 g
saltEspecias3 g
black pepperEspecias1 g- chili flakesEspecias1 g
- fresh parsley, dill, cilantro and mint (roughly chopped)Frutas y verduras20 g
eggLácteos1 pieza
ground beefCarne450 g
olive oil (for brushing)Despensa15 ml
plain yogurtLácteos240 g
cucumber (grated, for the tzatziki)Frutas y verduras150 g- fresh dill (chopped)Frutas y verduras3 g
- garlic (minced, for the tzatziki)Frutas y verduras1 pieza
- lemon juice (for the tzatziki)Frutas y verduras30 ml
- salt (for the tzatziki)Especias3 g
- black pepper (to taste, for the tzatziki)Especias1 g
tomatoes (chopped)Frutas y verduras300 g- cucumber (chopped, for the bowls)Frutas y verduras200 g
- romaine lettuce (chopped)Frutas y verduras200 g
- red onion (sliced, for the bowls)Frutas y verduras60 g
- pita bread (warmed)Panadería4 piezas
feta (crumbled)Lácteos100 g- fresh dill (for topping)Frutas y verduras5 g
por ración
Nutrición
474kcal
- Carbohidratos
- 33 g
- Proteínas
- 33 g
- Grasas
- 24 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Rallador
paso a paso
Preparación
- Paso 1
Preheat the oven and make the meatball mixture
- Preheat the oven to 200 °C.
- Mix the breadcrumbs and milk in a large bowl.
- Add the onion, garlic, lemon juice, spices and herbs.
- Crack in the egg and mix until combined.
- Add the meat and knead with your hands, without overmixing.
- Paso 2
Shape and bake the meatballs
- Scoop the mixture and form small balls.
- Place them on a lined baking sheet and brush with olive oil.
- Bake, then flip and broil to brown.
- Paso 3
Make the tzatziki and prep the vegetables
- Mix the yogurt, grated cucumber, dill, garlic, lemon juice, salt and pepper in a small bowl.
- Chop the tomatoes, cucumber, onion and lettuce for the bowls.
- Paso 4
Assemble the bowls
- Add the chopped tomato, cucumber, onion and lettuce to bowls.
- Add the meatballs and top with feta, fresh dill and a generous amount of tzatziki.
- Serve with warm pita.
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