Bebida
Nature's Gatorade Electrolyte Drink
10 minPara 1Nutri-Score B€
B
10 min
10 minNature's Gatorade Electrolyte Drink
receta de
audrey lillian
@audreylilliann
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
lemon (juiced)Frutas y verduras0,5 piezas
pink Himalayan salt (a pinch)Especias1 g
frozen blueberries (or other berries of choice)Frutas y verduras40 g
maple syrup (or agave or honey)Despensa5 ml
coconut water (chilled)Bebidas480 ml
ice (for the cup)Otro150 g
por ración
Nutrición
117kcal
- Carbohidratos
- 27 g
- Proteínas
- 1 g
- Grasas
- 1 g
lo que usará
Utensilios
Batidora de vaso
Tamiz
paso a paso
Preparación
- Paso 1
Fill the cup with ice
- Fill a cup with ice and set it aside.
- Paso 2
Blend the drink
- Add the coconut water to a blender.
- Add the berries, the lemon juice, the maple syrup and the salt.
- Blend everything together until smooth.
- Paso 3
Strain and serve
- Pour the blend directly over the ice, or strain it for a smoother texture.
- Top off with the remaining coconut water and serve.
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